Let’s talk about That Girl. You know her—she journals, exercises daily, drinks water with lemon, keeps her space clean, and somehow manages to look like she’s always glowing from within. Social media has made her a trending aesthetic—but here’s the truth:

Becoming “That Girl” isn’t about copying a look. It’s about stepping into the highest version of yourself.

Here’s how I embraced the idea—without losing myself in perfectionism.

1. Redefine What “That Girl” Means to You

Instead of following the Pinterest version, I asked myself: What does the best version of ME look like? For me, it wasn’t a green smoothie every day. It was feeling emotionally centred, moving my body gently, and dressing in clothes that make me feel confident, not just trendy.

Try this: Write down 5 qualities of your ideal self. Then brainstorm small ways to embody those each day.

2. Routines Over Rigidity

I used to beat myself up for not having the perfect morning routine. Now, I have a flexible rhythm. It includes waking up slowly, writing a few thoughts, stretching, and drinking herbal tea. On some days, I skip one or two—and that’s okay.

Routines should support you, not control you.

3. Gentle Nourishment

No more guilt-laden food rules. I eat in a way that feels good to me. Some days it’s oats and fruit, other days it’s a slice of banana bread and coffee. I prioritise balance over restriction.

4. Romanticise the Ordinary

Slow-living taught me to find beauty in the mundane. Lighting a candle while working, putting on a cute outfit even if I’m staying in, or walking slowly with a podcast instead of rushing. This shifted everything.

5. Self-Compassion > Hustle

“That Girl” energy isn’t about productivity. It’s about alignment. Rest is sacred. I learned to stop glorifying burnout and started listening to my body.

The bottom line: You don’t have to change your entire life to glow up. Choose self-kindness, small habits, and the courage to define success on your own terms. That’s the real glow.